Class will orient around how movement feels, rather than how it looks. There are no mirrors, and participants are guided to connect their movements to their sensations (flesh, skin, bones, temperature, sight, etc. ) while amplifying the quality, range, dynamic, and texture of their movements. We move together, continuously for the whole session without pauses

A fully guided breath journey through which you are able to explore within, transcend your ego, and safely alter your state of consciousness for healing. At a bare minimum, you will have a super charged meditation that provides incredible stress relief. On the other side of the spectrum are an infinite amount of stunning possibilities