THE SACRED PAUSE: Mini Retreat – Yin Yoga | Sound Healing | Nervous System Downregulation
In a world that moves fast, this practice is a reclamation of stillness. The Sacred Pause invites you to step out of urgency and into the body’s natural rhythm of rest and repair. Through the slow medicine of Yin Yoga, gentle breath-work, sound healing, and guided meditation, we’ll explore the art of downregulation — learning […]