Loving Without Losing Yourself [Session 4: Building Self-led Connections]
How Parts Work Helps You Stay Grounded, Calm, and Connected in Romantic Relationships → Protect your sense of Self while in a relationship, reducing overwhelm and reactivity. In relationships, it’s easy to lose track of ourselves—whether by over-giving, shutting down, or trying to control what feels uncontrollable. Loving Without Losing Yourself introduces you to a […]