Class will orient around how movement feels, rather than how it looks. There are no mirrors, and participants are guided to connect their movements to their sensations (flesh, skin, bones, […]
A fully guided breath journey through which you are able to explore within, transcend your ego, and safely alter your state of consciousness for healing. At a bare minimum, you […]
All are welcome to this class. Dance will unlock your inner self and this is the outlet you've been waiting for. Inspired by all styles, this class will explore basic […]
A poetry and open mic night at the Glass Grove, a way to be yourself around people who want the same. Come as you are, whoever that is.
We bring all the drums, you simply show up and have fun! Rhythmetrix combines music with mindfulness and movement to rewire the brain and regulate the nerves. Our team of […]
