We bring all the drums, you simply show up and have fun! Rhythmetrix combines music with mindfulness and movement to rewire the brain and regulate the nerves. Our team of

A poetry and open mic night at the Glass Grove, a way to be yourself around people who want the same. Come as you are, whoever that is.

All are welcome to this class. Dance will unlock your inner self and this is the outlet you've been waiting for. Inspired by all styles, this class will explore basic