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Yoga and Sound Bath + Journey Couture Pop Up

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March 14, 2024
6:30 pm - 7:45 pm
Invisible City Clubhouse
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Free for members, $28 for Non-Members

Join us at Invisible City on Thursday, March 14th, at 6:30pm-7:45pm for Yoga and Sound Bath.

In this session, we will use the tools of movement, connection, and sound healing to help our systems tap into their ability to restore, heal, and find ease. We will use a slow, all-levels yoga flow to help our systems get out of our chattering brains and into our intuitive visceral state. Mini massages will be offered throughout (This is optional and based on an opt-in system) as a way to deepen the ease of the body as well as gain the inherently grounding and calming effects of human touch. Once we have dropped further into the intuitive body state, we will be ready for a sound bath using singing bowls.

Singing bowls inherently activate the parasympathetic nervous system and counteract the body’s stress response. So we get this chance to let the bowls do the work and not have to try so hard to do it ourselves. The natural relaxation effects of the singing can lead to reduced muscle tension, lowered blood pressure, and decreased levels of stress hormones like cortisol. In addition to its physiological effects, sound healing with singing bowls can also have an effect on the mind and emotions. The repetitive and rhythmic nature of the sounds can quiet the mind, promote mental clarity, and enhance mindfulness and meditation practices. Many individuals report experiencing a sense of inner peace, emotional release and heightened states of consciousness during sound healing sessions.

We cannot wait to drop into this experience with you!

About Tesni

Tesni Yoga was created out of a combined love of immersive theater experiences and the power of the yoga practice. Our goal is to create yoga experiences for groups that thoughtfully include all the details of the moment, from the music, sights, smells, and environment.

Our flavor is light and uplifting! We have seen that when we move and enjoy the moment, it gives us the deep opportunity to get out of our heads and see things in a fresh way. Expect bumping beats, lively after-parties, and equally the freedom to let the experience be yours. We give space to make sure you can laugh when you feel like laughing, and rest when you feel like resting. Each day is different, and our goal is to provide the platform for you to get what you need that day, sometimes bursts of hilarity and joy and some days to drop into something deeper.

Our name is an ode to light overcoming the dark. And that is what we endlessly aim to do! Bring the light!


Journey Couture

Come enjoy a mocktail & recharge at the Journey Couture mobile mocktail bar & lounge.
Journey Couture provides grown-ups a way to expand their wonderment with sensorial micro wonderlands to heighten the experiences and core memories! We create sophisticated settings for all conscious gatherings ~ where like-minded people gather to create connection to both themselves and with the collective.

Our Mobile Mocktail Bar menu offers a variety of delicious & functional variety of delicious & functional concoctions…these herbal-infused mocktails provide a socially intoxicating non-alcoholic option for the AF guests to imbibe upon. And then have a recharge moment in our spectacularly curated micro lounges that create a wonderland of alluring space for you to vibe & chill.

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