In a world that moves fast, this practice is a reclamation of stillness. The Sacred Pause invites you to step out of urgency and into the body’s natural rhythm of rest and repair.

Through the slow medicine of Yin Yoga, gentle breath-work, sound healing, and guided meditation, we’ll explore the art of downregulation — learning to soften the grip of stress and return to a grounded, coherent state of being. Expect long-held postures, attuned breath patterns, and somatic awareness practices designed to quiet the mind and recalibrate the nervous system.

This session is open to all levels and especially supportive for those seeking restoration, nervous system balance, and inner spaciousness amidst the noise of daily life.

Come as you are. Leave feeling more wholly yourself — resourced, receptive, and restored.

The sound healing portion will be led by Dru Erin: Dru Erin Houchen is an intuitive guide, creative mentor, and photographer who weaves sound, breath, and embodied presence to support deeper clarity and ease in the body. Her work blends grounded energetics with gentle soul wisdom, creating spaces where people can soften, reconnect, and return to themselves.

I’M AN INVISIBLE CITY MEMBER. HOW DO I SECURE MY FREE TICKET?

We have teamed up with Archipelago to offer our Members free access to Archipelago’s upcoming events. In order to secure your spot, please sign up for an archipelago account and then enter the promo code posted to our private member channel or text the curator for access. You will not be asked for a credit card, or charged when you use the code upon login. Enjoy, and represent Invisible City well!

Kali Basman

Kali Basman is an internationally celebrated teacher of teachers whose work interweaves Yin Yoga, Buddhist psychology, and Internal Family Systems as pathways to embodied wholeness. Her teachings bridge subtle anatomy and soul inquiry, inviting students into a practice that is both scientifically grounded and spiritually restorative — a return to the intimacy of being alive.

kalidurgayoga.com
@kali_durga

Archipelago Clubs

2345 7th St, Denver, CO 80211

Archipelago is social space where people work, gather, and grow.

Located in an iconic mansion in Denver, Colorado, Archipelago’s home is equipped with work areas, sauna, cold plunge, and event space to create your best day, every day. If you are looking for something a little more active and involved, join us for any of ourmonthly events designed to help you grow, learn, laugh and smile.

archipelagodenver.com
@archipelagodenver