Latihan is a blindfolded moving meditation. If you’ve never tried it, it’s like nothing you have ever experienced. Moving SLOWLY about to music for roughly 45 minutes allows one to drop into an energetic, non-judgemental, quieted mind state. Utilizing intuition, we get out of the head and into the body. Allowing your senses to heighten and your energetic body to come online!

Latihan originated in Indonesia, and is considered a spiritual exercise or training of the spirit and is practiced daily! Our mission here at Journey Couture is to bring this practice to our Colorado community and steward it toward being as ‘mainstream’ as yoga or breathwork!

WHAT TO EXPECT
This is a 90-minute experience.

Arrive at 7p and we will mingle and find a space and at 7:15 we begin with introductions, background, instructions and a warm-up exercise…then we Latihan for about 45 minutes! A cool down and integration!
There will be mocktails following the event if folks want to stay and mingle.

WHAT TO BRING
Water bottle, journal (optional) a yoga mat or cushion & Wear something that makes you feel yummy!

Partners

Journey Couture

At Journey Couture, we create and offer consciously curated experiences to enhance, empower and enLighten everyone’s One Life!
Latihan was a practice that founder, Melissa LeAira (Leffingwell), experienced in the summer of 2023 at an international retreat. She was captivated at this unique meditation that allows for movement as a catalyst for a deeper inward exploration!