Journey Within: A Breathwork & Yin Yoga Experience
Journey Within: A Breathwork & Yin Yoga Experience
Step into a sacred space of deep healing and inner exploration with Megan Owen and Daniela La Rosa. This special event is designed to guide you through a journey of breath, stillness, and release—helping you reconnect with your body, mind, and soul.
We will begin with breathwork, an active meditation practice led by Megan that uses intentional breathing patterns to clear stuck energy, release emotional blockages, and awaken your inner wisdom. As you breathe, you’ll access a deeper state of awareness, allowing for transformation and healing to unfold.
Following breathwork, Daniela will guide you through a yin yoga practice, inviting you to soften into long-held postures that nourish the nervous system, enhance flexibility, and cultivate inner stillness. Through mindful movement, pranayama, and meditation, this practice will deepen your connection to yourself and help you integrate the breathwork experience with ease and grace.
This event is perfect for anyone seeking relaxation, renewal, and a deeper connection to self. No prior experience is necessary—just bring an open heart, a willingness to explore, and a desire to unwind.
What to Bring:
• A yoga mat
• A blanket or cozy layers
• A journal (optional)
• An open mind & heart
Come breathe, release, and surrender into the present moment. We can’t wait to hold space for you!
Partners
Journey Within
Join Megan Owen and Daniela La Rosa for a transformative evening of deep rest, self-exploration, and energetic renewal.
Megan, a seasoned Breathwork Facilitator, Functional Nutrition Counselor, Reiki Master, and Trauma-Informed Practitioner, invites you to embark on a journey between worlds—where breath becomes a portal to healing, expansion, and inner wisdom. She holds a powerful, compassionate space, reminding you that you are your greatest teacher.
Daniela, a devoted yoga guide, weaves together the grounding stillness of yin yoga with the expansive power of pranayama and meditation. With an emphasis on alignment, energy, and self-inquiry, she creates sacred spaces for students to move beyond the physical and reconnect with their deepest selves.
Together, Megan and Daniela offer an evening of breath and movement, presence and surrender—where you are invited to soften, release, and awaken to the wisdom within.
Megan Owen
Megan Owen has been on the path of alternative healing for over 10 years. She is a Breathwork Facilitator, Functional Nutrition Counselor, Reiki Master, trained in Trauma Informed Therapy & Yoga Instructor. She brings all these modalities together to hold a powerful space in reminder that you are your greatest teacher. Take a journey with Megan between worlds, as you feel yourself fully open to all your senses.
Daniela La Rosa
Daniela La Rosa is a devoted guide on the path of yoga, offering practices that awaken the body, calm the mind, nourish the soul, and encourage authentic expansion. Since January 2023, she has been creating sacred spaces where students can move beyond the physical and connect with their deeper selves. Specializing in vinyasa and restorative yoga, as well as pranayama, yin, and meditation, Daniela’s classes are a harmonious blend of dynamic energy and quiet introspection.