Weekly Drop-In Mindfulness Class
7-8:15 pm on Mondays

WHAT:
Mindfulness is love.
Literally the cultivation of it.
A set of practices with pragmatic application.
Because we often describe it intangibly, nebulously.

“It’s all love”, they say!
Of course, we all feel it.
We all know it.
And so many of us experience blocks to it.

It begs the question:
What actually IS love (baby, don’t hurt me)?
And how can we better learn the art of loving?

Mindfulness gives us part of the answer, a foundational skillset we
can actually develop and use in the world:
– In relationship to our own heart, body and mind.
– In our interpersonal relationships, close and passing.
– In our work and service.

What more can love be than to offer kind, generous attention?
To listen with curious care.
To accept what is.
To tend to difficulty and suffering with a compassionate heart.
To slow down enough to actually receive the beauty of life in front of us.

And to not take for granted that it will pass in the blink of an eye.
Because we are all the same.
We all want to suffer less, live & love more.

And we really can, and GET TO, all learn to love ourselves, and each other.

In this challenging world we are living in, the freedom to thrive together is at our fucking finger tips.

Mindfulness is where we begin.
And it starts with this present moment.

If you’d like to learn, and be a part of the movement…

Drop in weekly for some combo of guided meditation, mindful movement, partner mindfulness, talks & stories and Q&A on any all things life, relationships and mindfulness practice.

All are welcome.
All of you is welcome.
No experience necessary
We are in this together.

Big Love,

Quigg

I’M AN INVISIBLE CITY MEMBER. HOW DO I SECURE MY FREE TICKET?

We have teamed up with Archipelago to offer our Members free access to Archipelago’s upcoming events. In order to secure your spot, please sign up for an archipelago account and then enter the promo code posted to our private member channel or text the curator for access. You will not be asked for a credit card, or charged when you use the code upon login. Enjoy, and represent Invisible City well!

Coach Quiggy

Coach Quiggy is a Self-Love Coach, Mindfulness Teacher and Intentional DJ, concocting crisp and compassionate combinations of inspirational coaching, meditation and dope dance parties for the Archipelago community.

If you want to connect, learn or meditate more, you can catch him on YouTube, Instagram, or Insight Timer:

https://hihello.me/p/0c7639a2-0be8-40a1-a416-74acc3c4ef5e

Archipelago Clubs

2345 7th St, Denver, CO 80211

Archipelago is social space where people work, gather, and grow.

Located in an iconic mansion in Denver, Colorado, Archipelago’s home is equipped with work areas, sauna, cold plunge, and event space to create your best day, every day. If you are looking for something a little more active and involved, join us for any of ourmonthly events designed to help you grow, learn, laugh and smile.

archipelagodenver.com
@archipelagodenver