Unwrapping Holiday Triggers: Discovering Parts Within
The holiday season can bring joy as well as anxiety, which often shows up in old family dynamics, and parts of us we thought we’d outgrown. This workshop invites you learn how to bring your whole inner family to the gathering—on purpose.
Join us for an evening of Parts Work, community, and laughter as we explore the inner cast of holiday characters: the People Pleaser trying to make everyone happy, the Perfectionist striving for the perfect gathering, the External Judge making sly coments on everyone’s appearances, and the calm, compassionate Self who can hold it all with grace.
We’ll blend gentle teaching with playful interaction:
✨ Guided Parts Work practices
🎭 Lighthearted role-play with “holiday parts”
🍲 A community potluck (food provided—bring a dish if you’d like!)
Leave with a few inner tools—and maybe a to-go plate of Selfleadership—to help you stay centered, connected, and (truly) festive this holiday season.
Attendees take home a copy of HIJACKED by workshop guide Scott Doniger
I’M AN INVISIBLE CITY MEMBER. HOW DO I SECURE MY FREE TICKET?
We have teamed up with Archipelago to offer our Members free access to Archipelago’s upcoming events. In order to secure your spot, please sign up for an archipelago account and then enter the promo code posted to our private member channel or text the curator for access. You will not be asked for a credit card, or charged when you use the code upon login. Enjoy, and represent Invisible City well!
Partners
Scott Doniger
In 2022, after a three-decade career in various marketing and business strategy positions, Scott Doniger pivoted to his lifelong calling to help people better navigate how they manage stress, anxiety, and trauma. Scott’s Chronic Stress Counseling and LifeStage Coaching practice, based in Boulder, Colorado, guides people (of any age, race, gender, or sexual orientation) stuck in chronic stress and unresolved physical illness to find a smoother way to live.
Scott’s approach to mental health support combines Parts Work, Components-Based Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and a host of other mindfulness and somatic modalities. He conducts discussion sessions and workshops to many corporate, educational, and wellness organizations. Scott lives in Niwot, just north of Boulder, Colorado. He published his first book, Watcher, in 2023. He is an active road cyclist, hiker, and teacher and mentor to students at The University of Colorado at Boulder.
Learn more at www.scottdoniger.com
Archipelago Clubs
2345 7th St, Denver, CO 80211
Archipelago is social space where people work, gather, and grow.
Located in an iconic mansion in Denver, Colorado, Archipelago’s home is equipped with work areas, sauna, cold plunge, and event space to create your best day, every day. If you are looking for something a little more active and involved, join us for any of ourmonthly events designed to help you grow, learn, laugh and smile.
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